Old School New Body Review

By | July 7, 2012
Old School New Body
Training Program
Product Author
Steve And Becky Holman
Reviewed by

on July 7, 2012
Old School New Body is an unique training program created by Steve Holman (the Editor-in-Chief of one of the oldest and hottest fitness magazines: Iron Man Magazine).It’s specifically and uniquely tailored that can assist you reverse the results of aging since you lose the weight, shape your muscle, and regain your health.

Old School New Body Review

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Old School New Body Review – What Is Old School New Body?

Old School New Body is an unique training program created by Steve Holman (the Editor-in-Chief of one of the oldest and hottest fitness magazines: Iron Man Magazine).

It’s specifically and uniquely tailored that can assist you reverse the results of aging since you lose the weight, shape your muscle, and regain your health.

These techniques for youth-enhancing fitness and fat loss are really hard to find. It contains the workouts, the nutrition plans, and also the action steps all into one short, simple to read, easy to understand handbook you could read and put into action in about 2-3 hours.


Old School New Body Review


Old School New Body Review – In Depth Review

Before we get to the program, let’s take a look at the experts behind this program.  Steve Holman is editor and chief of Iron Man Magazine, John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. Becky Holman is a wife, mother and contributor to Iron Man Magazine.

Steve and Becky Holman have been married for 27 years. Steve started weight training at 15 as a skinny 119-pounder and has been training ever since (more than 35 years). Becky has been working out on and off for more than 20 years, but she lapsed in her 30s while raising her two daughters. In her 40s she became fed up with her overweight appearance and made a radical physical transformation in only a few months. She is now a regular contributor of nutrition- based items to IRON MAN magazine, and Steve has been IM’s Editor in Chief for more than 25 years. He has written more than 20 books on bodybuilding, weight training and nutrition and has also penned hundreds of articles on building muscle and burning fat. His blog, “Built for Life,” is at IronManMagazine.com. Steve has also interviewed many legendary physique stars, including Arnold Schwarzenegger, Cory Everson, Tom Platz and Lee Labrada. His bodybuilding e-books are available at X-Rep.com and X-traordinaryWorkouts.com


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So let’s not beat around the bush; just what is the F4X system? It’s a method of training based on one that has been lost and collecting dust. The reason it’s been “lost” is because of the emphasis on intensity, which most trainees equate to heavy, joint-jolting workouts.

Go to any gym, and you’ll see that most people are either using very light weights and resting too long or pounding their bodies with heavy weights, eventually getting injured. Contrary to popular belief, heavy bone- crushing poundage’s are not necessary for fast results. In fact, they can be detrimental. Those current heavy-training trends can overstress your body, jar your joints and actually damage your immune system because of excess stress hormone release (cortisol).

You do need to expend effort, but it should be cumulative. What does that mean? Here’s how it works.

The F4X system calls for moderate poundages for less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. GH triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreases significantly as you get older, but this type of training can provide a real resurgence.   In short you can get in the best shape of your life, turn back the clock on aging all while strengthening your muscle, ligaments and joints.  This fly’s in the face of modern exercise programs, which is good because people are not getting the results they are after.  With Old School New Body they will get results.


=>> Click Here To Get Old School New Body


Steve names his training program as The F4X Protocol or The Focus4 Exercise Protocol. It is a 90 minutes per week protocol to work especially for the older person.

Old School New Body Review – Phase One: F4X Lean

Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.

Old School New Body Review – Phase Two: F4X Shape

Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE.

Here, you will (again) slightly change your lifting style and nutrition plan. That’s it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.

Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you’ve added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat.

Old School New Body Review – Phase Three: F4X Build

This phase is designed for those who want to add 15-20 extra pounds of muscle on their frame. Again, same foundational plan, just with simple tweaks to the lifts and diet.

After reading the Old School New Body Ebook you will :

  • Wake up energized before the alarm ever goes off
  • Rarely if ever be limited by typical “age-related” aches and pains
  • Radically alter the shape, tone, and body fat you currently have
  • Drop ALL the weight you desire in only 90 minutes per week
  • Stop the “insanity” programs that AGE YOU FASTER and start eating and moving in a way that’s proven to defy the aging process

Old School New Body Review – Conclusion

The beauty of this program is it’s simplicity!

Now that we have gone through a detailed Old School New Body Review, we can probably claim that the book is worth every single dime. It could work for everybody, whether you are in your 20s, in your midlife or almost in your twilight. If you have tried other fitness plans but are not satisfied, isn’t it high time to try another one, but this time you are going to get what you want.






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